I prepared this drink and took it after a workout. You can take it at any time of the day because it’s very refreshing and will keep you hydrated. Compared to other drinks or smoothies, this one is really simple and easy and the benefits are many.
You don’t need many ingredients and if you like lemonades, you will love it!
Brendan’s Original Lemon Lime Sports Drink
- 1 cup coconut water
- 1 cup water
- 2 dates (pitted fresh or presoaked dried)
- Juice from ½ lemon
- Juice from ¼ lime
- Sea salt to taste
Combine all ingredients into a blender, blend and drink.